Would you have ever thought that you would turn on the discovery channel and see a dog on a treadmill courtesy of the dog whisperer? Whether I agree or disagree with Cesar’s methods, he has a point. Exercise has benefits for us all even our canine counterparts.
Providing our dogs the health benefits of exercise is only a reflection of our love for our pets. It is also linked to our beliefs in the benefits of exercise for ourselves. As an individual that has worked in the human fitness field and veterinary science, the concepts and rewards are mirror images.
Physiologically and anatomically there are differences in canines and humans, but primarily we are very much alike. Our bodies function quite similarly. We suffer from the same diseases linked to inactivity and poor nutrition such as, diabetes, cardiovascular issues, and orthopedic problems due to obesity. Our lungs function the same, just at different capacities. Obviously the greyhound and the equine may have one up on us in some ways, but overall it is time to pump up that cardio system!
Inactivity is a detriment to us both, but activity rewards more than just our physical fitness levels. It is a time to bond with our pets,train them, and to stimulate their minds and improve our sense of well-being.
The fitness principles that are guidelines for adults are very adaptable to our canine mates. Before we begin fitness programs, we should clear our health status with our physicians, so also should we be sure the veterinarian gives our dog the okay to get started. The basic health issues of concern for dogs regarding exercise are the following. Is our dog on heartworm preventative? Does our dog pass an orthopedic exam ruling our injuries that first require medical intervention, and does our dog have a heart murmur? A great place to start is to getting a starting weight for our dog, and get nutritional recommendations from our veterinarian, including how to adjust food quantity and type as activity increases.
For cardiovascular benefits walk yourself and your dog three to fives time a week for 30 minutes per day (after building up to 30 minutes over a one to two week period). You may split up the 30 minutes into three intervals to still gain fitness benefits and to work with your dog’s potty routine. Walking also builds muscle which improves metabolic function and strengthens joints. Remember to increase speed gradually and to provide a cool down.
Change up your routine, aka interval training. Take your dog for a swim, play Frisbee, do some hiking in the hills, ride your bike, be creative, but have fun and do it safely.
What if you are more fit than your dog? Allow the dog to build up his/her fitness level. Also be aware of heat related injuries that can harm your pet. Be sure water is available. Their our collapsible waterers specifically made for dogs that allow you to pour water into them during outings. Most pet stores and even Walmart carry these items.
If you are not sure how to best provide exercise for your pet, always consult your veterinary professional, your veterinarian or their veterinary technician.
About the Author Lisa Kirkwood
Photo credit: greatdogsite.com